Why are our diet imbalanced?

Busy schedules in hectic contemporary living set a preference for fast,convenient and tasty diets. Our regular diet may well be characterised by ...

High in Fat,Carbohydrate,Cholesterol,Sugar,Calorie,Salt

Low in Vitamins,Minerals,Plant-based,Protein

These often lead to...

1. Deficiency of essential nutrients

- Deficiency of one essential nutrient may limit the absorption of other nutrient,hence causing unnecessary wastage.In the long term,this may lead to a Collapse of the nutritional chain in the body.

2. Tendency towards an acidic body condition

- According to expert: "In order to stay healthy, we should have a balanced nutrition intake of 80% alkaline food and 20% acidic food." - Dr.Ragner Berg of United States.

However,the choice of alkaline food is very limited.They are grouped as :

1.Vegetables 2.Egg White 3.Fruit 4.Cheese 5.Algae

Hence,our contemporary dietary habits and healthy dietary habits are in almost complete opposition!

Dieficiency of the 46 essential nutrients + acidic body condition may lead to a Semi-Healthy state of health like : pigmentation, Headache,Limb Numbness,Haemorrhoids,Muscle Pain,Pigmentation,Gastric,Shoulder Pain,Acne,Join Aches,too much Gastric Acid,Fatigue,Constipation,Skin Allergy,Flatulence.

If left untreated in the long term,may result in onset of disease!

Like stomach ulcer,lung disease,adnormal growth of cells,cirrhosis,kidney disease,myocardial infraction,heart disease,anaemia,cataract,diabetes.